The Science of Eating to Feel Good
What you need to know for fueling your body right
$39.99$29.99
If you’re tired of being confused by diets, health trends, and contradicting nutrition advice, The Science of Eating to Feel Good is here to simplify it for you.
This ebook takes you step-by-step through Blue Zone–inspired lessons—practical, science-backed, and easy to apply in real life. You’ll not only learn what to eat, but why it matters and how to make it work for you without restriction or overwhelm.
Here’s what you’ll gain inside:
A clear understanding of macronutrients and micronutrients—finally knowing what your body needs and why.
The ability to decode nutritional labels so you can shop with confidence and avoid hidden traps.
A Balanced Plate Formula and cheat sheets to make meal-building simple (not stressful).
15 nourishing meal ideas to inspire variety and flavor in your everyday life.
Real-world strategies for staying on track—even when busy life gets in the way.
Tools for building habits that last so you no longer fall into “start over Monday” cycles.
This isn’t about quick fixes. It’s about creating balance, energy, and confidence in how you nourish yourself—for good.
📥 Your files will be available to download once payment is confirmed. Instant download items don’t accept returns, exchanges, or cancellations. Please contact me if you have any issues with your order.
Please note: This is a digital product. No physical item will be shipped. Images are for illustrative purposes only. Once your payment is confirmed, you’ll receive a secure download link available for 30 days.
