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✷ About Bluetopica
Bluetopica is made for people who are ready to take back control of their well-being and happiness. It’s built on a foundation of science-based knowledge and inspired by the wisdom of the Blue Zones—places where people live longer, healthier, and happier lives.
As a clinical biochemist, I’ve navigated every complicated path in health—studying metabolism, gut microbiomes, chronic disease, and the endless science behind what should make us feel our best. And yet, I’ve also seen how the longest-living, happiest people (yes, I’m from a country with one of the world’s Blue Zones!) live with simplicity and joy—proving that health doesn’t need to be complicated, expensive, or overwhelming.
Bluetopica exists to cut through the noise. No fear-mongering, no expensive fads—just real science, real experience, and real-life solutions that work. Here, well-being is made simple.
Call it health, wellbeing, self-care, whatever you wanna call it
We are not your typical health space, and here's why:
As a clinical biochemist, I’ve navigated every possible complicated path when it comes to health—studying metabolism, gut microbiomes, chronic disease, and the endless science behind what should make us feel our best. I’ve seen firsthand how the longest-living, happiest people (yes, I’m from Costa Rica, a country with one of the world’s Blue Zones!) live so simply—yet somehow, the wellness industry keeps selling us the lie that health is a luxury that needs to be complicated, expensive, and overwhelming.
I get it. I’ve been confused too. One day, it’s “eat this.” The next day, it’s “avoid that.” More supplements, more workouts, more hacks. But what if the truth is actually simpler?
Health isn’t just:
🚫 Counting calories & macros
🚫 Burning off what you eat
🚫 Meditating for hours
🚫 Buying every trendy superfood
It’s all of it—the quality of your food, the microbes in your gut, the way you move, the rest you give your mind, the words you tell yourself, and the connections you build.
I’m here to simplify health using real science, real experience, and real-life solutions. No fear-mongering, no expensive fads—just the truth about what actually works.
If you’re ready to ditch the confusion and take back control of your well-being, you’re in the right place. Let’s make health simple—together.
